Tasty tasty!
2 cups uncooked brown rice
1 jar salsa
1 jalapeno, chopped and seeded
1 green pepper, chopped
2 tomatoes, chopped
1 can no added salt black beans, rinsed
1 1/2 cups frozen corn
1 head lettuce, chopped or torn
2 cups shredded part skim mozzarella
splashes hot sauce
2 cups crushed multi-grain tortilla chips 1 cup fat free sour cream
1 cup extra salsa
1. Cook rice in 4 cups water (I didn't use instant so it took about 45 minutes)
2. While rice is cooking, chop all your veggies and rinse black beans.
3. When rice has soaked up just about all the water, add salsa and mix well.
4. Add all veggies (except lettuce), beans, and corn.
5. Simmer until everything is heated through.
6. Serve over bed of lettuce.
7. Top with cheese, tortilla chips, hot sauce, sour cream, and salsa.*Serves A LOT.
I made this for 2 and got 6 extra lunch servings!(Garnished with a clementine.)
| Calories | 301.4 | |
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| Total Fat | 6.2 g | |
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| Saturated Fat | 1.9 g | |
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| Polyunsaturated Fat | 0.4 g | |
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| Monounsaturated Fat | 0.8 g | |
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| Cholesterol | 9.7 mg | |
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| Sodium | 233.3 mg | |
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| Potassium | 617.0 mg | |
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| Total Carbohydrate | 51.6 g | |
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| Dietary Fiber | 8.1 g | |
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| Sugars | 4.3 g | |
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| Protein | 12.4 g | |
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